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Chicken, Oven Fried (M, TNT)
Source: Cooking Light Magazine
Serves: 4

2 tablespoons low-sodium soy sauce
4 skinned chicken breast halves
3 tablespoons sesame seeds
2 tablespoons all purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1 tablespoon reduced-calorie margarine, melted

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.

Combine sesame seeds and next 3 ingredients in large zip-top heavy duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture.

Place chicken in 9"x13" baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 375°F to 400°F (depending on your oven) for 45 minutes, or until done.

Poster's Notes:
For those trying to watch their weight - I made this recipe for this past Shabbat and everyone loved it.

Posted by Brocha Isaacson Perlstein

Nutritional Info Per Serving: N/A