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Vegetable Kugel I (P, KLP, TNT)
Source: Self
Serves: 12

2 pounds frozen vegetables; (or fresh), cooked
3 eggs; or 5 egg whites
3 tablespoons dry onion soup mix
3 tablespoons low-fat mayonnaise, or regular mayo
Wheat germ; use matzo meal for Pesach

Chop the veggies. Combine with rest, except wheat germ.

Sprinkle a greased 9"x13" pan, and sprinkle with wheat germ. Spoon veggie mixture over.

Sprinkle top with wheat germ. Bake 35-40 minutes. at 375°F.

Poster's Notes:
Use cauliflower, broccoli, mixed veggies, or any combination.

Posted by Annice Grinberg

Nutritional Info Per Serving: 80 Calories (kcal); 4g Total Fat; (47% calories from fat); 3g Protein; 7g Carbohydrate; 48mg Cholesterol; 389mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates