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3 cups flour
Preheat oven at 350°F. Prepare pan(s) with cooking spray and flour.
In a mixing bowl, combine flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves.
In another mixing bowl, combine milk, egg whites, applesauce, sugar, and zucchini. Add wet ingredients to dry ingredients just until moistened. Pour batter into prepared pan(s).
Bake for 50 to 60 minutes depending on pan size.
Posted by Annice Grinberg, Z'L
Nutritional Info Per Serving: 151 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 34g Carbohydrate; trace Cholesterol; 337mg Sodium
1 tablespoon baking powder
1/2 teaspoon baking soda
1-1/2 teaspoons salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon cloves
1/2 cup skim milk
2 teaspoons egg white, whipped
1 cup applesauce
1 cup sugar, or honey
1/2 cup zucchini, grated
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates